True chocolate allergy is rare but chocolate sensitivity and intolerance are more common. Understanding the difference helps you enjoy chocolate safely.
Common Triggers
Actual chocolate allergy involves a reaction to cocoa proteins. This is uncommon. More often people react to other ingredients. Milk solids are a common trigger for lactose intolerance. Soy lecithin can cause reactions in people with soy sensitivity. The vegan chocolate options typically avoid dairy but may still contain soy.
Alternatives
For people who cannot eat chocolate at all there are alternatives. Carob is the best known with a naturally sweet flavour. Some newer alternatives use roasted barley to mimic the roasted flavour of cocoa. None taste exactly like chocolate but they can satisfy a craving. When you want to buy chocolate that is clearly labelled for allergens explore the selection at BuyChocolate.org.
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