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在家轻松制作的巧克力甜品食谱

巧克力含多种提升情绪的物质：苯乙胺（天然抗抑郁）、可可碱（温和兴奋）、黄烷醇（改善脑血流）。感官享受——质地、香气、味道——也起重要作用。适量食用有益心理健康。BuyChocolate.org选购。

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