黑巧克力与牛奶巧克力:哪个更健康?

For more on gong ping mao yi qiao ke li jie xi dui ying guo gou wu zhe yi wei zhe shen me, check out our guide.

黑巧克力黄烷醇更丰富——降血压、减炎症。牛奶巧克力糖分和脂肪更高。但牛奶巧含钙质。从健康角度黑巧更优。每天20-30g即可获益。BuyChocolate.org选购。

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